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This illuminating guide explores one of the fastest growing areas of vitamin therapy.
- Sales Rank: #8054325 in Books
- Published on: 1996-07-01
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .44" w x 5.50" l, .32 pounds
- Binding: Paperback
- 160 pages
Review
Antioxidant nutrition involves identifying foods which have the highest levels of antioxidants, preparing them to retain their food value, and adjusting recipe ingredients to enhance these foods' effectiveness. Insights on nutrition and health are packed into an important, practical guide. -- Midwest Book Review
From the Back Cover
Antioxidants are the body's secret weapon for fighting off the symptoms of ageing and the diseases that cripple so many people as they get older - cancer, heart disease and arthritis. By choosing foods that are rich in these wonderful chemicals you can correct your body's tendency to produce antioxidants in decreasing quantities as the years go by. Written by a nutritionist and a pharmaceutical chemist, Antioxidant Nutrition explains what antioxidants are, how they work and the amount you need to sustain optimum good health. It tells you which foods contain the highest levels of antioxidant; how to prepare each type of food to retain its antioxidant value; how to adjust recipe ingredients for maximum benefit; and how to feel really fit and well, with more than 100 recipes for every occasion. The book puts a new perspective on the benefits of antioxidants and health. It looks beyond the ACE vitamins to see a scientific link between healthy nutrition and herbal medicine. Changing to a diet high in antioxidants couldn't be simpler. There is no need for expensive supplements, costly ingredients or elaborate cooking methods. Designed for today's hectic lifestyle, Antioxidant Nutrition is your passport to eating well and living a longer, healthier life.
About the Author
Greer has been writing for 30 years and has published more than 25 books on nutrition.
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